Month: September 2017

Natalie Whitfield

New Classes – Spring 2017

SATURDAY CLASS TIME CHANGES FROM NOVEMBER 1ST 2017 8.45am – New Mindful Flow Class with Mira Rao When we learn to move with mindfulness, we become more present and peaceful with our bodies, our selves and our lives. In this one-hour class, Mira provides you with a deep experience of mindful flow in movement. She …

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