2022 Spring News

SPRING SPECIALS

Yoga Specials

SIX WEEK BACK TO BASICS BEGINNERS COURSE  

Mondays 6.00pm – 7.15pm with Bill Rogers
October 17th – November 21st

If you are looking to try Yoga or just getting back to class after an extended break this might be just the course for you!
Absolute beginners to yoga are most welcome.

Cost prepaid for the 6 classes – $108 (normally $132).

Valid October & November 2022

NEW MOON YOGA NIDRA WITH RESTORATIVE YOGA & SOUND HEALING  

Saturday 29th October,  3.00 – 5.00pm

This deeply relaxing event  begins with a gentle supported yoga practice to unwind & settle the nervous system. This is followed by a guided Yoga Nidra to balance & restore the body. The afternoon concludes with the deeply calming vibration of singing bowl sound healing to experience a deep sense of peacefulness within.

Bookings: nikki@yogavedawellness.com
Cost: $35

Ayurvedic Special

NOTE: The Ayurvedic studio will be closed from October 31st until December 5th 2022 while Leah is treating herself to Panchakarma treatments.

SNEHANA & NADISWEDANA
 
If your body is feeling a bit heavy & lethargic after Winter & your shoulder & back muscles tight &  tense. Or you just need a deeply restorative & rejuvenating treatment, try our Spring Special – Snehana & Nadiswedana – localised steam massage to soothe stress, tension & aching muscles of the neck, back & shoulders. 

Normally $195 Now $185

Valid for for October & December 2022

YOGA NEWS

We Welcome Two New Teachers

Hannah Wilkins HANNAH WILKINS is now teaching an Early Morning Hatha Class on Wednesday‘s at 6am. 

A great way to start your day!

Open to all levels.

Madeline Clare MADELINE CLARE is now teaching a new Beginners/ General Class on Tuesday’s at 6.45pm. 

A great timeslot for those that finish work that bit later!

All levels welcome.

WELLNESS RETREAT UPDATE

Places for our 2023 Rishikesh India Wellness Retreat are filling fast!If you would like to find out more contact us or visit the Retreats Page.

THREE SPRING CLEANSING ESSENTIALS

Nasya Oil NASYA OIL
Ayurveda recommends the application of medicated oils into the nostrils to protect the respiratory tract from pathogens entering. 

This Nasya procedure also provides a lubricating filter against the entry of airborne virus particles.

It is particularly beneficial in Spring as it helps alleviate sinus congestion, hay-fever and other allergies.

Nasya used on a daily basis promotes clarity of mind – enhancing memory & concentration.

Nasya – 50mls – $25.00

GANDUSH
Sesame Oil or Coconut Oil can be used as a mouth swish to draw out toxins from the mouth, throat and nasal cavities to protect against bacteria & viruses. 

Gandush is also a powerful way of cleansing not only the mouth, but the entire head and neck area of accumulated toxins.
An excellent remedy at this time of year to help combat the congestive effects of sinus and hay-fever.

Organic Black Sesame Oil
200mls – $16.00
500mls – $32.00

TRIPHALA
Triphala is an ancient herbal remedy that has anti-bacterial, antioxidant and anti-infllamatory properties. This combination of three medicinal fruits improves digestion and has a gentle cleansing action drawing toxins from a deep tissue level. 
Optimising gut health is extremely important because 80 per cent of our immune system resides here.
The regular use of triphala can inhibit the growth of harmful bacteria in the gut while supporting the growth of beneficial bacteria.

Organic Triphala Powder – 100g –  $15.00