As of midday Monday, March 23rd a directive came through from the Government that health studios and gyms etc. were required to suspend operation until further notice. We are sad that we will have to close both the Yoga & Ayurveda studios, but for the greater good of community health, and to help flatten the …
Begin your day with a Gandush – sesame oil mouth swish – to remove toxins from the mouth, throat and naso-sinal cavities. An excellent remedy for hay fever, sinus congestion and allergies during the Spring season. Follow this with scraping your tongue to remove any toxic accumulation. The tongue is the most visible location in the body …
Step Into Spring Time to come out of hibernation and get invigorated! If you have been feeling a bit sluggish now is the time to get those wellness practises happening. Establish regular exercise routines like yoga to energise your body and mind. Spring is also the time to introduce cleansing practices and therapies to clear …
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