- prefer to do yoga in the comfort of your own home at this time;
- are medically vulnerable &/or immuno-compromised;
are frontline workers;
- don’t like wearing masks;
- are not able to come into the studio due to their vaccination status
To prepare for Online Yoga please download the Zoom app from zoom.us
Visit our Online Yoga Page on the website and follow the instructions to log into the class of your choice.
It’s simple & easy but if you have any issues please contact Nikki 0411796354 or email firstname.lastname@example.org for help to join the class.
PREPARING FOR HOME PRACTICE
You will need a few essentials to get yourself ready for the class:
- A mat
- A Blanket or two
- Bolster (or 2 firm cushions/pillows)
- Blocks (if you have them)
- A strap
- A chair
You can however improvise using things around the house like cushions/pillows, rolled up towels etc. We also have a range of Yoga Equipment (Mats, Bolsters, Blocks and Straps) avaiable for sale on our website if you are wanting to purchase them for your home practice.
We hope you will give the online classes a try to keep up your practice while staying connected to each other. A regular yoga practice is an amazing support for you at this time to maintain your mind body wellbeing. It is both grounding and calming for the mind and body.
KEEPING YOU SAFE IN STUDIO CLASSES
You are welcome to use our yoga equipment but please bring a towel or sarong to use over shared equipmentAll mats need to be spray & wiped BEFORE starting class (we provide cloths & a natural antiseptic spray)
Masks are mandatory in the studio but can be removed during vigorous stretching (or if you are struggling breathing with it on)
Observe social distancing. We are fortunate to have a big airy space with lots of fresh air flow.
If you feel unwell please stay home and rest up.
AYURVEDA STUDIO NEWS
The Ayurvedic Studio will be temporarily closed for the month of February to give Leah a well earned break. This will also give her time to focus on creating some new Ayurvedic herbal formulas.
For those who have outstanding Ayurvedic treatment vouchers please ring Leah – 0438693855.
Wishing you all good health & harmony and don’t forget to keep up all those lovely nourishing Ayurvedic daily routines.
THE YOGAVEDA SHOP
IMMUNE BOOSTING PRODUCTS
Chyawanprash is one of Ayurveda’s most famous rejuvenating tonics formulated from 47 herbs and medicinal fruits.
* Rejuvenates all the tissues of the body.
* Enhances the immune system – builds ojas.
* Anti-stress formula with uplifting effects on the mind.
* Treats respiratory conditions such as colds, flus, asthma etc.
* Used in the recovery from chronic illness.
* Kindles the digestive fire – agni.
Immune Tea enhances your wellbeing with our freshly blended organic herbal tea containing Ashwaganda, Turmeric, Tulsi, Moringa, Amalaki, Licorice, Ginger & Gotu-kola.
This powerful synergy of ayurvedic herbs fortifies the immune system
75g jar – $30
Nasya Oil is recommended in Ayurvedic practice – the application of medicated oils into the nostrils to protect the respiratory tract from pathogens entering.
This Nasya procedure also provides a lubricating filter against the entry of airborne virus particles.
Nasya used on a daily basis promotes clarity of mind – enhancing memory & concentration.
50mls – $25
Triphala is an ancient herbal remedy that has anti-bacterial, antioxidant and anti-inflamatory properties. This combination of three medicinal fruits improves digestion and has a gentle cleansing action drawing toxins from a deep tissue level.
Optimising gut health is extremely important because 80 per cent of our immune system resides here.
The regular use of triphala can inhibit the growth of harmful bacteria in the gut while supporting the growth of beneficial bacteria.
Organic Triphala Powder – 100g – $15
Gandush is also a powerful way of cleansing not only the mouth, but the entire head and neck area of accumulated toxins.
Sesame Oil or Coconut Oil can be used as a mouth swish to draw out toxins from the mouth, throat and nasal cavities to protect against bacteria & viruses.
Organic Black Sesame Oil
200mls – $15
500mls – $30