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Pre & Post Natal Yoga
The balance of stretching, breathing and relaxation promotes a healthy and happy pregnancy and prepares for a positive, natural birth experience.
Pre & Post Natal Yoga are conducted by Melanie Robinson and Nikki Leaf.
Nikki was inspired to begin teaching yoga to pregnant women after her own positive pregnancy experience. Her daily practice bought about an acceptance to trust in the process of pregnancy and a confidence in her own body’s ability to give birth.
Yoga for Pregnancy is an amazing support through pregnancy providing;
- breath awareness
- safe adapted stretches to keep you stretched and toned as your body goes through its many changes
- a sense of calm and relaxation in the mind
- confidence in your ability to birth in a positive empowered way
Pre & Post Natal Yoga – Saturdays 12.30pm
Melanie Robinson is an Iyengar Yoga certified teacher who also has a Teaching Certificate & Graduate Diploma in Pre + Postnatal Yoga.
She also worked for many years in Melbourne with the organisation MAMA (Midwives & Mothers Australia) alongside midwives, doctors and Allied Health professionals providing prenatal and postnatal yoga expertise to families across the child birthing and raising years.