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The balance of stretching, breathing and relaxation promotes a healthy and happy pregnancy and prepares for a positive, natural birth experience.
Yoga for Pregnancy and Womens Wellbeing classes are conducted by Nikki Leaf on Saturday’s at 12.30pm to 1.50pm.
Nikki was inspired to begin teaching yoga to pregnant women after her own positive pregnancy experience. Her daily practice bought about an acceptance to trust in the process of pregnancy and a confidence in her own body’s ability to give birth.