Body Types (Dosha)
Ayurveda recognizes that humans are a microcosm of nature and so the 5 basic elements present in all matter also exist within each individual.
These 5 elements are: space (ether), air, fire, water and earth.
This five basic elements manifest in the human body as three basic principles know as the doshas. By identifying your Dosha-Prakruti it will give you a rich knowledge of your psychological & physiological strengths & weaknesses. By knowing your constitution you can discover the most suitable diet & lifestyle habits to maintain vibrant health.
Ayurveda views life lived in harmony with the laws of nature – the daily & seasonal cycles – as essential to health & wellbeing.